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8-day SUP and Yoga Week - Cascais

8-day SUP and Yoga Week - Cascais

From {{totalPrice}} EUR Extra kosten tijdens tour None
Dit is zonder vliegtickets. Wij helpen je graag om de goedkoopste tickets te vinden.
Wat is inbegrepen?
From 480 EUR
Dit is zonder vliegtickets. Wij helpen je graag om de goedkoopste tickets te vinden.
Wat is inbegrepen?
Duur
8 dagen
Begint in
Cascais
Eindigt in
Cascais
8-day SUP and Yoga Week Cascais... Practice Yoga in a breathtaking location...SUP in Portugal's perfect waves... Relax and sleep in our laid back beach retreat... and eat well to restore, revive and feel amazing... Those wishing to combine the classical delights of Cascais with a week of yoga and SUP, can take advantage of one of the best areas in Europe right at their fingertips. 8-day SUP and Yoga Week Cascais aims to make sure you get the most from your experience in Portugal.
After an active day of laughs and spills, you can relax with our morning or late afternoon yoga sessions before sitting around the BBQ at the The Salty Pelican with some cheap drinks and new friends. Our friendly, highly experienced team will help you develop your own yoga practice, teach you how to SUP and create the perfect experience. Just a great week of fun, sun, sand, SUP, yoga classes, good people, good times and good vibes....

Stand Up Paddle Boarding... After breakfast you’ll head down to the beach for your morning SUP lessons. Our SUP school is run by qualified instructors and we welcome all levels - including complete beginners. Your lessons will take place at the beautiful coastline of Cascais, less than 10 minutes walk from The Salty Pelican. Stand up paddle boarding will give you one of the most amazing perspectives of the surrounding beaches and hidden coves in Cascais. Some days we can also organise a sunset paddle tour which is the perfect time to unwind after a long day in the sun.
Reisroute

8-day SUP and Yoga Week - Cascais

About your location

The Salty Pelican is a place to be happy. A place to feel like your own... a place to feel like home... it’s an entire experience consisting of everything we love: surf, yoga, sun, sea, salt, adventures, good people, good times and good vibes. So kick-up your feet... grab a cold sangria and really enjoy the spectacular BBQ sunset dinners here. With over 300 days of sun per year, you spend most of your time outdoors, even in winter.

We are located at the perfect spot, just over 600m walk from both the beach and closest train station of Monte Estoril (2nd last stop before Cascais centre). Here you will find the beautiful seaside promenade where you can enjoy daily walks along the stunning coastline. The Salty Pelican has a beautiful garden where you can relax all day in either the sun or shade whilst enjoying a good book, refreshing sangria or just meeting new friends. In the evenings the garden is a good place to socialise after an active day of sun and surf with some relaxing music.

Itinerary

Below is an example of your day:

07:00 Wake up
07:10 Walk to the seaside
07:20 Sunrise Yang Yoga class
09:00 Healthy breakfast buffet at The Salty Pelican
10:00 Depart by foot for morning SUP lesson
10:30 SUP lesson/tour
12:00 Free time
16:30 Walk to the local nature park
16:45 Yin Yoga class & Meditation class in nature park
19:00 Seafood BBQ or Portuguese tapas & wine nights (*not included)

Please note that times do vary sometimes depending on weather, tides and seasons.

Please note

There is no yoga scheduled on Mondays or Thursday afternoons to give you the time to enjoy either some other activities we offer or go exploring Lisbon city or the beautiful national park of Sintra. You can join your first included yoga class on your arrival date in the late afternoon, if it does not fall on a Monday or Thursday.

What's Included

- 7 nights accommodation
- Daily healthy breakfast buffet
- 5 days of SUP lessons
- 11 yoga sessions incorporating meditation
- Sunrise Yang Yoga by the seaside
- Afternoon relaxing Yin Yoga
- all yoga mats & SUP equipment during lessons only
- Fruit infused water & herbal tea available
- Free time to explore Sintra National Park
Overzicht

Wat is inbegrepen?

Extra kosten tijdens tour
None

Accommodatie

Accommodation is with comfy beds in a spacious room with shared bathrooms. You can choose either 8-bed shared deluxe rooms, Female Only 4-bed shared rooms, Female Only 4-bed shared rooms ensuite, or Deluxe Double rooms.

Lokaal vervoer

Lisbon International Airport Transfers
We can organise a private airport transfers (to be paid locally) that take just 25 min. to reach The Salty Pelican, the price is €50 one way or €90 return (includes up to 4 persons per car). It is also an easy train ride via Lisbon to Cascais that takes approximately 85 minutes with 2 changes. When you choose to arrive by train to Cascais, please make sure you get off at the 2nd last stop of "Monte Estoril", from there it's a 7 min. walk slightly uphill.

Maaltijden

A delicious healthy breakfast buffet is served each morning with some freshly baked bread, freshly cut fruits, natural yogurts, vegetable slices, jams, muesli & cereals, dried fruits, mixed nuts, chia seeds, cheeses, hams, freshly baked pastries, coffee, soy milk, herbal detox teas and fruit infused water.

We also organize Portuguese tapas & wine nights and seafood BBQ nights including vegetarian options (not included).

There is also have a big kitchen for you to cook up a storm in, or you can grill some grub in our BBQ area.

Houd er rekening mee

Optional activities (not included):
- Surf Lessons
After breakfast you have the option to head out to the beach for our morning surf lesson. Our surf school is run by a team of certified instructors who follow a very unique approach in teaching. They will make sure that you learn the proper surf techniques and have loads of fun while doing it. The unique geography of our location means we not only have rideable waves almost every day of the year but that we can almost always find a wave to suit everyone.

​- Sunset Awareness Hike
Every Monday & Thursday afternoon we organise an awareness hike down to the beautiful national beach of Praia da Ursa. Here we will practice meditation right on the sand with a peaceful sunset, light snacks and wine to finish. It will probably be the highlight of your week here.

- Seafood BBQ nights including grilled vegetarian options, Portuguese Tapas & Wine nights

- Rock climbing by the seaside and Sintra National park tours

8-day SUP and Yoga Week - Cascais

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