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Fitness Boot Camp Phuket with Dorm Accommodation - Lean Option

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Fitness Boot Camp Phuket with Dorm Accommodation - Lean Option

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Wat is inbegrepen?

Why join the Thailand Fitness Training Camp? It’s a life-changing experience that gives you the opportunity to devote serious time to your health and fitness. You will feel better, look better and gain new self-confidence.

Prijs per persoon 335 EUR
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Wat is inbegrepen?
Reisroute

Fitness Boot Camp Phuket with Dorm Accommodation - Lean Option

World-Class CrossFit Style Training

It can be hard to get motivated to take your fitness training to the next level back home. One of the many great things about the fitness training camp is that you can take the time to devote to your health and fitness with no distractions. Not only that, but you will be supported 100% by our team of world-class fitness training professionals. For many it’s the push they’ve been needing.

It’s the facilities, trainers and the training that really set this camp apart. It’s not just the quantity of the workouts (you could train up to 8 hours a day in theory) - it’s the quality. We are constantly improving our fitness routines by incorporating the latest methods and techniques.

On average there can be 50-100 people training at the camp from all over the world, and it is not unusual to be working out with celebrities, professional athletes and fitness professionals who are on holiday and want to get in shape.

Program Highlights

- Whether you want to get stronger, lose weight or just generally want to be fitter and healthier we can tailormake the ideal fitness training programme for you.
- This is a holiday as much as a bootcamp. It’s the perfect blend of relaxation and fitness training.
- It works! You will be amazed at your fitness improving efficiently with personal training mentor sessions every week.
- It’s really motivating - especially when training with people who all want the same thing!
- There is nothing stopping you from reaching your fitness goals with access to a comprehensive gym and training equipment.
- We use proven advanced fitness training techniques coupled with various different classes, so no matter what your fitness goals we can help you smash them. All of our fitness programs are taught by professional fitness trainers.
- This trip is about you, and improving your personal fitness with a plan based on your level and fitness goals in a supportive group environment.
- Nutritional requirements are taken care of. You don’t have to worry about what you eat, we have a dedicated meal plan to complement your fitness goals.
- Discover new ways to stay fit while trying new sports like yoga (no extra costs).
- The fully equipped 3-floor fitness center is open full time from Monday to Sunday (no group sessions on Sundays) so there is no limit to how much you can train with unlimited gym access and a huge outdoor world-class training facility. There are always fitness trainers able to advise you and guide you throughout your workouts.
- We will also take you on fun and effective beach training excursions.
- You will meet like-minded people and make lifelong friends. If you are traveling alone, you won’t be on your own for long, as it’s a very welcoming environment and we will hook you up on Facebook prior to arrival.

Arrival & Introduction

You will be picked up from Phuket International Airport and taken to your accommodation. Settle in and relax before a briefing given by our representative on the Sunday evening. First thing on Monday morning you will walk to the training facility located a couple of minutes away and have your introduction. You will meet your fitness trainers, be shown around the camp and get introduced to the timetable. From there during your first personal training session, we will work out the perfect schedule for you. We advise you come prepared for training straight after your introduction, so be sure to bring your gear: shorts, sneakers, t-shirt, towel and water.

Training Schedule

Your training schedule includes group workout sessions from Monday to Saturday with gym access 7 days a week, although Sundays are mostly taken off for a well-deserved rest.

1) Early Morning Yoga
If you wish you can start with a good stretch in the morning by joining the yoga class for an hour before the ‘real’ work begins. It’s a great way to stretch and warm up your muscles, and it improves flexibility and balance.

2) Boot Camp Cardio Sessions
The boot camp training consists of high cardio (fat burning) exercising, using highly advanced techniques 6 days a week from Monday to Saturday. These classes vary from Strength & Conditioning, Cross Training, Bodyfit, Spinning and Boxercise. They are designed to increase your fitness fast and effectively. The groups typically have people training with moderate or peak physical condition, which works well as the exercises are modified depending on your fitness level and ability so no one is left behind.

3) Open Matt Sessions
The whole camp is at your disposal to do our own workout including equipment such as battle ropes, assault course, med ball, torsonater and olympic weightlifting bars with plates.

4) Olympic Weightlifting
Recommended for those who have little or no experience with lifts. Performing this type of exercises will help you increase power, speed, flexibility and strength.

5) S&C (Strength & Conditioning)
Whether you are a beginner or an advanced athlete, this training system will develop power, endurance, speed, agility, core strength, enable you become more flexible as well as promote weight loss. A variety of exercising techniques and equipment to ensure no session is ever repeated exactly. Join this class Mon-Fri afternoons at 17:00.

6) Boxercise
A different and fun class (twice a week on Tuesdays and Thursdays 16:00-17:00) on basic boxing techniques where the pace is kept high to maximize calorie burn in the fat burning zone. Get fit without getting hit!

7) Navy Seal Military Assault Course
Our ex Navy seal coach will push you to your utmost limits. This is probably the most challenging class we offer and that our fitness trainers run 3 times per week on Mondays, Wednesdays and Fridays at 16:00-17:00. The record is 1.52 min so that is what we are aiming for to beat.

8) Spinning
Spinning classes 3 times a week inclusing some body weight exercises to mix it up.

9) Master Safe (on Tuesdays)
An injury preventing and stretching focused class with head coach Marie.

10) Zumba Fitness (on Tuesdays & Thursdays)
Get in shape by dancing! This is the perfect class if you are having a rest day, or if you would like to learn more Zumba fitness moves and choreographed dancing. Have fun and burn calories!

Please note:
No class is mandatory, and no one is going to force you to get out of bed. But your personal trainer will be able to sit down with you and give you the best mix-and-match of training programs to reach your own personal training goal.

Outdoor Training Area

The majority of the workouts and classes take place in the outdoor training area, but there is also an outdoor training area that is fully loaded for pretty much any fitness session you could wish for. We have a running track, assault course, full crossfit set-up not to mention an on-site protein and supplement bar.

Pre-Departure Info

We give you lots of support prior to arriving at the camp. After booking, we will set you up with an online buddy list so you can chat with other people going to the camp, or people already training at the camp before you even set off. You will also receive a detailed pre-departure pack for you to familiarise yourself with the program before you go.

Periods with Limited Training

During Songkran (13-15 Apr) and New Year´s Day, there will be limited training sessions.

Overzicht

Wat is inbegrepen?

Extra kosten tijdens tour
None

Activiteiten

The location in Phuket is superb and there is plenty to do in the area. The beaches are a short taxi drive away, and there are little bars and restaurants located nearby, but it’s not really a drinking culture. This is a fitness training bubble, where you will find healthy eating restaurants, fruit shake bars, spas and Thai massage shops. Heaven to ease those aching muscles.

Accommodatie

Your accommodation is in a 4 or 6-bed shared dorm with ensuite shower and toilet facilities. The rooms are clean and comfortable, and have air-conditioning. You can access the swimming pool at the standard resort next door to the training camp. Please note that there are mixed dorms, too, so if you prefer sharing with others of the same sex, please notify us at the time of booking.

Lokaal vervoer

Arrival transfer from Phuket International Airport included

Maaltijden

Breakfast from Monday to Saturday is included, other meals you can purchase locally at the on-site restaurant. You should budget between 2-5 EUR per meal, or alternatively purchase the meal plan package locally.

Houd er rekening mee

Visa
Please check the visa requirements for Thailand.

Frequently Asked Questions
How fit do I have to be before I join?
We get people of all fitness levels joining the camp. Do not worry that you will not be able to keep up, just focus on your own fitness level and progress. We guarantee you will see an improvement.

What kind of results can I expect?
Everyone is different, and everyone has different goals. Some people are unfit and others have a reasonably good level of fitness when they begin. No matter what category you fit into, you will benefit from spending time training here.

There is a very motivating, social and supportive atmosphere at the camp as everyone supports each other in reaching their goals. Combined with the superb trainers, numerous and varied scheduled group training classes, and a world-class training facility and gym, there really is nothing that can hold you back. Exercising is quite addictive once you get into it!

How long should I go for?
The majority of people stay between 2 and 6 weeks. Two weeks is enough to start seeing some good results. Staying short-term, the main benefit you will take with you is the knowledge of how to maintain and improve your health and fitness back home along with a solid fitness routine. If you are really serious about improving your fitness and well-being, then make this a life-changing trip and go long-term and experience a complete physical and mental transformation.

Can I train if I have an existing injury?
Because each exercise can be tailored to the abilities of everyone in the class, no matter what your fitness level, you are able to join the fitness boot camp even if you have an existing sports injury. Simply make the trainers aware of your own personal physical circumstances and they can tailor the exercises accordingly.